We're expecting a hot and humid finale to summer if June and July are an indication of August temperatures. Sweltering conditions aren't just uncomfortable, they can be quite dangerous for babies, small children, and older adults – the most vulnerable populations to heat-related illnesses.
While such health risks are paramount, these high temperatures can also lead to increased energy bills as a result of increased air conditioning usage throughout the summer months.
Luckily, there are several smart and simple ways to stay cool and safe this month.
Staying Cool:
- If you do not have an air-conditioned living space, try to keep cool with fans and closed windows and blinds during the hottest part of the day, or seek out cool places like community centers, shopping centers, coffee shops, libraries, and restaurants.
- Stay hydrated by drinking plenty of fluids daily and try to cut back on alcohol and caffeine in extremely hot weather.
- Skip the oven and prepare refreshing meals that don't require cooking like salads, sandwiches, and cold soups.
- Wear a hat and loose, protective clothing made from more natural fabrics during high temps. Don't forget the sunscreen too!
- When possible, choose shaded outdoor areas instead of direct sunlight.
Staying Safe:
- Avoid strenuous outdoor activities and exercise, especially during midday when temperatures are highest.
- Check on older family members and neighbors to make sure they are in a safe and cool environment.
- Never leave a child unattended in a car.
- Ensure that pets have access to food, water, and shaded areas. Or better yet, keep them indoors on extremely hot days.
- Stay informed about excessive heat watches and warnings from the National Weather Service.
Visit weather.gov/grb/heat to learn more about extreme heat and how to protect yourself and your loved ones.
Stay cool and stay safe!
Sources: Weather.gov
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